Learn how to realign your body with Pilates mat work. A simple yet sophisticated and entertaining guide to understanding all levels of Pilates mat as taught at the top Pilates certification center in France. This is a simple approach to understanding not only the exercises, but the intent behind the exercises and the concepts that will aid in their execution. More importantly, learn how the concepts can be applied in daily life to eliminate pain and to truly enjoy movement.
UGS : 364215376135191